The coach behind the plans

Kayden Jarvis

Founder & personal trainer

Kayden founded JarvisFitness after years of coaching clients through the same problem: plans copied from the internet that ignored their body, their schedule and the food they actually enjoy. Progress came when training and nutrition were designed for the individual — so that became the whole business.

Every JarvisFitness plan starts with a detailed questionnaire and is built around your goal, whether that is losing fat, building muscle or simply feeling fitter and stronger.

One-to-one personal training

• · Technique coaching and confident, safe lifting
• · Progressive programming reviewed session by session
• · Accountability, check-ins and honest feedback
• · Nutrition support that fits your real life