Step 1 · Nutrition
Ten questions. Your plan gives estimated daily calorie and macro targets, a full day of meals with exact quantities per ingredient, and a shopping list.
1. Fitness goal
2. Age
3. Weight
4. Height
5. Sex
Used by the calorie calculation only.
6. Activity level
7. Dietary preference
8. Meals per day
9. Food allergies
Select any that apply — matching meals are excluded from your plan.
10. Foods you dislike
Anything you pick here is left out of your meals.